The problem of cold and cough increased as the weather changed, Ayurveda doctor told the recipe, the phlegm accumulated in the chest will clear.

what is trikatu

According to the doctor, the Ayurvedic mixture of three ingredients is called Trikatu, in which “Tri” means three and “Katu” means hot and pungent herb. It is made from a combination of 3 spices, which are easily available in the kitchen and mixed in equal quantities.

How is Trikatu formed?

black pepper: black pepper
Pippali: long pepper
Shunthi: Dry Ginger

Ayurvedic medicine for seasonal diseases

Home remedy for cough and cold

The doctor told that Trikatu is very beneficial for the respiratory system. Its consumption provides relief from seasonal diseases like cough, cold, asthma, and allergic rhinitis. There is a higher risk of infection in the changing seasons, in such a situation this mixture can prove to be effective for you.

improves digestion

The nature of Trikatu is hot. It increases appetite (good for liver, spleen and pancreas). It stimulates the stomach to produce enzymes, which aids in digestion.

Reduces cholesterol

This mixture burns fat and reduces cholesterol. Apart from this, it is useful in all throat diseases, like thyroid, sore throat and tonsillitis.

How to consume Trikatu

In divided doses from 500 mg to 3 g, it is better to take it after meals during the day. Trikatu powder can be taken with honey or water. If it seems too spicy, it can also be taken by mixing it with food. It is best to consult an Ayurvedic doctor before starting it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.