The heart of the ‘demon’ bodybuilder kept beating even after the heart attack, 7 people can eat food in one day’s diet

he/she used to eat food of 7 people in one day

According to the Daily Mail report, Golem’s chest was 61 inches and biceps were 25 inches which is very muscular. he/she used to take 16,500 calories a day. This includes 108 pieces of sushi and 2.5 kg of meat. he/she used to eat 7 times a day. You will be surprised to know that this much food is enough for 7 people.

The average person eats this much

A healthy person with moderate physical activity should consume a certain amount of calories. the nhs According to the NIH, an average man should consume 2,500 calories a day. For women, 2,000 calories a day is enough. This amount can vary depending on your age, weight, height and exercise intensity.

The connection between bodybuilding and heart attack

This is not the first case of a bodybuilder dying at a young age. Many bodybuilders have suffered heart attacks in the past. Experts say that the reason behind this could be the pressure on the heart due to heavy workouts. Also, the role of steroids and supplements cannot be denied.

Pay attention to intensity

In India, it has been seen many times in the recent past that people fall on the ground while dancing or exercising. After going to the hospital, it is found out that they had a heart attack and died. The reason behind this can be the intensity of the exercise. You should not do high intensity suddenly. Slowly bring exercise and workout into the routine. This will make the body used to it.

low intensity exercise

Low intensity exercises are better for starting workouts or exercises. For this you can practice these exercises.

• Walking
• Stretching
• Cycling
• Swimming
• Yoga

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.