The hassle of medicines is over! Diabetes doctor gave 4 suggestions, blood sugar will not increase even by one point in summer

Diabetes patients face a lot of problems due to rising temperatures and heat waves in summer. Sweating in the scorching heat causes the body to lose fluids and salts, which leads to excessive thirst and fatigue. Fatigue due to heat often makes it more challenging to maintain blood sugar levels. This can completely affect efforts to manage diabetes.

Dr. Ashok Jhingan, MD and Director, Diabetes and Metabolic Research Centre, Delhi said, ‘Maintaining a healthy routine is very important to manage diabetes, but the summer season can be very difficult. Due to changes in daily habits, diabetic patients may fail to take a diet suitable for their body and check glucose levels on time.

Diabetics are at a higher risk of dehydration during the summer heatwave. This risk increases further when their glucose levels are uncontrolled. It is important to constantly monitor your glucose levels to effectively manage blood sugar levels.

The best way to keep drinking water is
The heatwaves during summers cause dehydration. Therefore, it is very important to drink as much water as possible. Even if you do not feel thirsty, you should drink plenty of water during this season. Drinking water regularly not only controls blood sugar levels but also flushes out harmful substances from the bloodstream. However, how much water each person should drink depends on many factors such as weight, age or the activity the person does. On an average, a person should drink at least two liters of water a day.

monitor blood sugar levels regularly
It is very important to check your blood sugar level regularly during the summer heatwave. For this, continuous blood sugar monitoring devices like the FreeStyle Libre, equipped with advanced sensors, make it easy for you to keep your glucose level at the ideal level at all times, whether you are exercising or sleeping. These devices keep a close eye on your glucose level. They alert you accurately and timely if your blood sugar level has increased or decreased too much. You should also keep an eye on its readings. And try to maintain your blood sugar level at the ideal level for 17 hours out of 24 hours every day.

Plan your exercises smartly
It is very important for diabetic patients to adopt an active lifestyle. It is very important to protect yourself from direct sunlight and take care of hydration. When the weather is very hot, you should avoid going out and exercise or do yoga inside the room. You can exercise in the open air in the early morning and evening, but in summer you are advised to exercise in an indoor gym or at home.

Eat healthy meals
It is completely normal to crave for ice cream, cold drinks or a cold drink in the summer. However, people suffering from diabetes should be careful and eat a balanced and healthy diet that is suitable for their condition. Adding high-fibre leafy vegetables, celery and Brussels sprouts to your diet can help control glucose levels. To strengthen your immune system, you can include citrus fruits like oranges, lemons and amla in your daily diet. These fruits are rich in vitamin C.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.