Acid reflux, also known as heartburn, is a common digestive problem. This happens when stomach acid (hydrochloric acid) flows back up into the food pipe (esophagus).

According to a report by the National Library of Medicine, this condition occurs when the esophageal sphincter (which is the valve between the stomach and food pipe) does not close properly or becomes weak. this stomach problem There can be many reasons for its occurrence.

Nutritionist and Dietitian Shikha Aggarwal Sharma According to, if acid reflux problem If left untreated, it can sometimes lead to serious complications. Many home remedies have also been found beneficial in treating the problem of acid reflux. Which also includes lemonade.

Symptoms of Acid Reflux

Some of its main symptoms include burning sensation in the throat, discomfort in the upper part of the stomach, acidity, pain in the tongue and throat, excessive gas formation in the stomach, pain in the chest, pain and difficulty while swallowing food. If you feel its symptoms again and again, it is necessary to contact a doctor. If you experience acid reflux, you may feel a sour or bitter taste in the back of your mouth.

causes of acid reflux

There can be many reasons for acid reflux, such as eating at the wrong time, obesity, eating too much oily and spicy food, smoking etc. Additionally, certain medications, such as calcium channel blockers, beta-blockers, and nitrates, can also increase acid reflux.

Benefits of lemon water in acid reflux

Consumption of lemon water has been found beneficial in many stomach problems. It is also helpful in reducing the symptoms of acid reflux. Lemon is rich in vitamin C, also known as ascorbic acid. It is a powerful antioxidant, which helps in digesting food quickly, thereby preventing the problem of acidity. Consuming lemon water is also helpful in protecting against cell damage caused by acid reflux.

how to use

To avoid this problem and to digest food easily, consume lemon water 20 minutes before eating. So that drinking it can prevent the symptoms of acid reflux. For this, your food gets digested properly and quickly.

How to make lemonade

To make this, you have to mix one tablespoon lemon juice, a little ginger juice and black salt in a glass of water. All these ingredients are good for your digestion.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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The food from the stomach comes back into the mouth, but severe acid forms in the chest? Lemon is the home remedy for this

Symptoms of Acid Reflux

causes of acid reflux

Benefits of lemon water in acid reflux

how to use

How to make lemonade

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