With increasing age, the skin also starts to age, which is called aging skin. Now age cannot be stopped from increasing, that is, it is impossible to stop physical changes as well. This is the reason that as time passes, its signs start appearing on the face. The early symptoms of aging include fine lines, saggy skin and pigmentation.

However, if some habits related to diet and skin care are included in daily habits, then even if age increases, its effect is negligible on the face. The sooner these habits are included in daily habits, the better its effect is seen. So let us quickly tell you what you have to do to slow down aging. (Photo courtesy: Instagram @ anaitashroffadajania)

Make sure to apply sunscreen

Staying exposed to the sun for too long and not applying sunscreen can cause you to age prematurely. To protect your skin, use a broad spectrum sunscreen with SPF 30 or higher SPF 50 daily. While choosing it, also keep your skin type in mind.

Please follow CTM

Follow the CTM rule to take care of your skin. It includes cleansing, toning and moisturizing the skin. This will ensure that your skin remains dirt free, the pH level is maintained so that there is no problem of pimples and acne and the skin remains soft through moisturizer, so that wrinkles do not appear.

Use anti-aging products

To avoid signs of aging after the age of 30, you should include a range of anti-aging products in your skincare products. Collagen is the main ingredient in these products, which keeps your skin young. If you want, you can start using it in the form of creams or serums.

Your face will look young and glowing, just do this yoga

Moisturize your skin

To keep your skin hydrated, massage your face with a good moisturizer every day. The problem of fine lines increases more in dry skin. But if the face remains moisturized, then this problem will not arise. Use moisturizer according to your skin type and apply it both morning and night.

Eat a healthy diet

To avoid signs of aging, take a healthy diet that includes fruits of different colors, green vegetables, high protein and healthy fats. Include foods in your diet that are rich in antioxidants like vitamin C and vitamin E.

Stay hydrated

To get glowing and healthy skin from inside, drink at least 8 glasses of water daily. Along with this, eat fruits which have high liquid content. This will keep your skin hydrated from inside. The better the hydration level of the skin, the slower the skin aging will be.

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The effect of aging will not be visible on your face, adopt these simple anti-aging habits