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Saturday, July 20th, 2024

The doctor said that these 4 nutrients strengthen the weak nervous system, include them in your diet from today itself


Do you know that some nutrients play an important role in controlling many diseases related to the nervous system? This is because nerves play a very important role in our body. Nerves carry messages from the brain to the muscles and tissues. Any disturbance in them is not good for your brain health. Having healthy nerves keeps brain health good and the risk of many diseases also reduces.

You can keep your nervous system healthy by including some important vitamins and nutrients in your diet. Neurologist Dr. Priyanka Sherawat shared information on her Instagram handle about how your nerves can be strengthened through nutrients. Let’s know what these nutrients are and what to eat for them.

Amino Acids

Amino acids play an important role in the good health of the nervous system. They work to repair the nervous system. Tryptophan among amino acids is a powerful amino acid for the brain, which plays an important role in the production of serotonin. Serotonin is a type of neurotransmitter that regulates mood and improves sleep patterns.

Selenium

Selenium

Selenium is an important mineral for the nervous system. Selenium is a component of enzymes such as glutathione peroxidase and acts as an antioxidant and protects neuronal cells from oxidative stress. Its deficiency in the body can increase the risk of neurodegenerative diseases.

Zinc

Zinc

Zinc is also a nutrient for the nervous system and helps maintain neurotransmitter function, neuro signaling and the structure and function of nerve cells.

Magnesium

Magnesium

Magnesium is an important nutrition for good health of the nervous system. Magnesium helps maintain the balance of neurotransmitters such as glutamate and gamma-aminobutyric acid.

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Foods that strengthen the nervous system

Foods that strengthen the nervous system

Nuts and seeds, eggs, bananas, beans, brown rice, lentils, spinach and seafood are some of the foods that strengthen the nervous system. Regular consumption of these makes the body strong.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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