Be it a man or a woman, everyone wants to look a few years younger than their age. For this, some people apply anti-aging creams while others try to reduce their age by improving their diet. But there is another way that can help you look younger.

We are talking about yoga, which along with curing many diseases of the body, also helps in making the skin glowing and youthful. But there are some fixed yoga postures for this too, so today in this article we are going to tell you about 3 such postures which will take you just 5 minutes to do and the effect will also be excellent.

Surya Namaskar

Surya Namaskar is a yoga asana that stretches our entire body, which is very beneficial for our body. If we say that this yoga asana is beneficial in keeping both the body and the skin young, then it will not be wrong. Let us know the correct way to do Surya Namaskar which has many benefits.

How to do Suryanaskar

First of all, stand straight on the yoga mat with folded hands.
Now stand up with your hands raised up and then bend forward and touch your feet with your hands.
Now take one leg back and bend forward.
While doing this, lift the body upward with the help of elbows and legs.
After this, lift the body up and bend backwards.
Now bend the body back downwards and move the legs backwards.
After this, take the other leg back and bend forward and touch the feet with your hands.
Now stand back up with your hands raised and complete the Surya Namaskar by standing with folded hands.

chakrasana

Chakrasana i.e. wheel pose, is a yoga asana that stretches our entire body and makes it strong. It also helps in improving blood circulation. Apart from this, it not only makes the body flexible but it also has many other health benefits, one of which is anti-aging.

How to do Chakrasana

To begin Chakrasana, lie down on your back, bend your knees and keep your feet at hip level.

Now take your hands near your head and keep in mind that your palms should be facing downwards.

Now while breathing, slowly rise up and bend the body in a circular shape by taking support on your hands and feet.

After this, bend your head backwards and look upwards and stay in this position for a few seconds and breathe slowly.

Now after completing the Chakrasana, exhale and slowly come down. You can do this yogasana again in a gap of 30-30 seconds.

craniofacial

Kapalbhati is a very effective pranayama that not only detoxifies our body and increases the oxygen level in it but also provides many other health benefits, including reducing wrinkles from the face and making the skin younger. Let’s know the step by step method to do it.

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First of all, sit down cross-legged.

After that, inhale slowly through the nose and exhale quickly through the mouth.

You have to pull the stomach muscles inwards while exhaling.

Repeat this process continuously and rhythmically.

You can start it with 1-2 minutes but can gradually increase the time.

See also: Effective face yoga for youthful skin

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The dice of age will turn and you will look young forever, just do these 3 yogasanas for 5 minutes

Surya Namaskar

How to do Suryanaskar

chakrasana

How to do Chakrasana

craniofacial

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See also: Effective face yoga for youthful skin

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