The deficiency of this vitamin will destroy your body, it is 8 times more powerful than Vitamin B12, eat these 10 homemade things

Strong mental health

According to Dr. Robin Sharma, Vitamin B6, B9 and B12 help in regulating our mood. Its deficiency increases the risk of depression and anxiety. Mental disorders like depression and anxiety can affect the entire body.

Increased Fertility

Vitamin B9 deficiency is considered to be more responsible for infertility in women. If a woman is planning to conceive, then she should start consuming B9 i.e. folate a few weeks in advance.

remedy for sharp eyesight

Nowadays the pressure on the eyes has increased a lot. Small children are always busy with mobile phones. Due to this, they start wearing thick glasses from childhood. To keep it in check, take vitamin B complex. Vitamin B2 and B3 are very important for our eyes.

Strong nervous system

Nerves are spread all over the body. It is important for the nerves to remain strong for opening and closing the hands and for feeling hot and cold. If the nervous system is strong, the body will remain healthy. Apart from Vitamin B12, Vitamin B1 and B6 are very important for a healthy nervous system.

Rescue of DNA

Vitamins B12, B6 and B9 work to synthesize and repair our DNA. Their deficiency increases the risk of DNA damage and can further lead to the risk of cancer.

Vitamin B Complex Foods

According to Dr., instead of capsules, eat pulses, cereals, green leafy vegetables, eggs, milk and its products, dry fruits, fresh fruits, vegetables, coconut water, dates etc. Vitamin B complex is found in abundance in all these foods.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.