The responsibility of the food and health of children lies with the parents. Only parents can develop healthy eating habits in their children. But if they make a mistake, then the child has to suffer the consequences. When parents start feeding unhealthy things to the child instead of feeding the right things, then the child’s health can be harmed due to this.

The country’s renowned liver doctor Shiv Kumar Sarin said in an interview that parents give anything to their children to eat. The mother gave milk, added this to it and mixed a lot of ice cream and gave it to the child and he/she drank the milk.

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Why did you not feed me the right food?

The doctor said that when the child grows up, will this thought not cross his/her mind that why did my parents not feed me the right food. If they had fed me the right food, I would not have had blood pressure problems at the age of 20. If they had taken me for running, perhaps I would have been a good sportsperson today.

there is no disease

he/she said that when a child grows up, he/she may feel that if his/her parents had taken proper care of his/her diet, he/she would not have had any disease and his/her muscles would have been strong. Therefore, it is the right of a child to ask his/her parents why they did not make him/her healthy.

This was what the doctor said, now in this article we are going to tell you about some healthy eating habits, which you should start developing in your child from today itself.

Have a family meal

children’s health According to the research, when children eat meals with their family, they are more likely to eat fruits, vegetables and grains. Along with this, children eat less unhealthy food. Their risk of smoking cigarettes and drinking alcohol is also reduced.

Be your own role model

To teach your child good habits, you will first have to adopt them. By watching you, the child will learn everything on his/her own and your efforts will be reduced. You can give the right message to the child by eating fruits and vegetables and staying away from low-nutritional foods. Apart from this, avoid overeating yourself.

Pay attention to the little things

Do not force the child to wash his/her plate, but explain to him/her that doing so is a good habit and he/she should adopt this habit. Do not tempt the child to have dessert when he/she is trying to finish the entire meal. Sweets do not provide any nutrition to the child, rather there is a risk of tooth decay. Do not give toffees or sweets to the child to show love. Even your hug will be enough for him/her.

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The country’s renowned doctor said- ‘Parents are putting garbage in the stomachs of their children, they will regret it a lot’