The country’s famous doctor warned women, said- If you want a healthy pregnancy, then immediately stop eating unhealthy things.

Every woman wishes that her pregnancy should be healthy. In this, the health of the mother and the fetus remains good and the pregnant woman is able to give birth to a healthy child. According to experts, every woman should enjoy her pregnancy. In such a situation, food is a good way to make pregnancy fun. Doctors believe that a pregnant woman can eat everything, but it is important to be safe while eating. According to Dr. Neha Gupta, Additional Director and Gynecologist of Fortis Hospital.As soon as they conceive, women should eat certain things thoughtfully. Because these things can be harmful for the health of both mother and child. If you are also pregnant and want to enjoy pregnancy, then here the doctor has told about many such things which are important to be avoided.

Do not eat samosas during pregnancy

During pregnancy, trimester wise cravings keep changing. During this time, some women feel like eating samosas. If you eat two samosas daily to change the taste, the risk of gestational diabetes may increase. Therefore do mindful eating.

Avoid half boiled eggs

It is not advisable to eat half boiled eggs during pregnancy. Apart from this, eating undercooked meat should also be avoided. According to experts, people who eat seafood need to be careful. Because some types of sea food contain high amounts of mercury, which can harm the fetus.

Ultra processed food is harmful

If you are fond of junk food, then you should stay away from it during pregnancy. Apart from this, fast food and ultra processed food are also harmful for health. In fact, this type of food contains more unnecessary sodium than necessary. Excess sodium causes water retention in the body, which can cause swelling in the feet and face.

Avoid eating stale sprouts

Eating sprouts during pregnancy is beneficial. But if you are eating sprouts continuously for two to three days, then it is harmful for health. It is better that you soak it overnight and eat it fresh after sprouting. Do not store it for the next day. According to experts, a good way to eat sprouts is to boil them.

Things to keep in mind for a healthy pregnancy

• If you are feeling hungry, eat food in small portions. Include iron-rich foods in your diet.
• If you are non-vegetarian, you can eat non-veg. Eat eggs two to three times a week to get protein, iron and calcium.
• Try to fill half of the pregnant woman’s plate with vegetables. Because vitamins, minerals and iron can be obtained in abundance from vegetables only.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.