When a woman finds out that she is pregnant, she is advised to take care of her diet from that day till delivery. Diet is very important during pregnancy because only this diet contributes to the development of the baby. Whatever the mother eats, all its nutrition is provided to the baby growing in her womb. This is the reason why pregnant women are asked to eat superfoods.

Gynecologist Dr. Tanya Gupta has shared a video on Instagram and told which superfoods should be eaten during pregnancy. If you are also pregnant, then you must know about these superfoods.

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drink coconut water

According to doctors, pregnant women should drink coconut water daily. This keeps the body hydrated. Apart from this, you should also include spinach in your diet. Spinach contains iron which is essential for both mother and child. Iron plays an important role in the development of the child.

Amla is important

Doctor Tanya also said that one should eat Amla daily during pregnancy. Amla is a storehouse of Vitamin C. Women who suffer from white discharge can benefit from eating Amla. Apart from this, you must also eat apple and pomegranate. These two fruits work to increase blood in the body and prevent anemia during pregnancy. Eating pomegranate increases the amount of hemoglobin in the body.

Orange, Sweet Lime and Guava

Eating fruits during pregnancy is very beneficial for health. These fruits fulfill the deficiency of Vitamin C in the body. Vitamin C helps in the absorption of iron.University of CaliforniaAccording to , fruits that contain Vitamin C promote the growth of the baby and also increase the absorption of iron. This includes orange, strawberry, broccoli.

can eat beetroot

Beetroot is very beneficial not only for pregnant women but also for women who are trying to conceive. Folic acid is found in abundance in beetroot. It is very important to take folic acid in the first trimester of pregnancy. Folic acid also helps in the development of the neural tube of the baby, hence a pregnant woman must eat beetroot.

eat banana

Doctor Tanya said that it is good to eat banana during pregnancy. If women have low BP during pregnancy, feel dizzy, are vomiting excessively or are not able to eat food properly, then eating banana is appropriate. Bananas are rich in potassium. You can eat a banana daily or make its smoothie.

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The country’s famous doctor said- ‘If you eat these 7 things during pregnancy, you will have a healthy baby.’