After birth, the baby is given only mother’s milk or formula milk for 6 months. After this, gradually the child is started feeding solid food along with milk. Giving lentil water to a 6 month old baby is considered very beneficial. You must have also heard from your grandmothers that lentil water is good for the baby.

Pediatrician Dr. Raina Brar has shared a video on her Instagram and said that instead of giving pulse water to children, pulses should be mashed after cooking. With this, the child will be able to get maximum nutrition from pulses. If you want, you can also add ghee to it.

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Benefits of pulses for children

truvitals According to an article published on the website of Mung Dal, Moong Dal is an excellent source of plant-bred protein. It helps in the growth and development of the child. A child gets about seven grams of protein from one bowl of moong dal. Apart from this, moong dal also contains dietary fiber which protects children from constipation.

What is there in pulses?

Lentils contain essential vitamins and minerals like folate, zinc and magnesium, which aid in immune function and brain development. Including pulses in children’s diets can help provide them with a diverse range of nutrients, contributing to their overall health and well-being.

get iron

By the age of six months, the amount of natural iron in the baby’s body decreases. This is a good time to include iron-rich foods like pulses in your diet. These foods will help your baby remain active and energetic, and will also aid in brain development. Additionally, the phytoacids present in lentils help increase the bioavailability of iron.

contains folic acid

Pulses contain folic acid which helps in forming new cells and building DNA. It also balances the function of the central nervous system and is essential for developing children.

Immunity increases

Pulses contain zinc which makes the immune system very strong. This sharpens the memory and learning ability of the growing child. 100 grams of cooked lentils can provide 19 mg calcium. This gives strength to the child’s bones.

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The children’s doctor said- ‘What should be given to the baby instead of lentil water?’

Benefits of pulses for children

What is there in pulses?

get iron

contains folic acid

Immunity increases

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