Benefits of walking: Walking is the first exercise that is recommended to be included in the routine. It improves heart health and prevents problems like heart attack, arrhythmia, abnormal pumping. By doing these cardiovascular exercises, blood circulation, body posture, flexibility, stamina, balance, mental health can be improved a lot. Most importantly, it makes your lifestyle active which is the only way to avoid all diseases.

Except for genetics or some special reasons, this aerobic exercise not only helps in preventing every disease, but also makes the treatment effective. But during this time people forget that for all these benefits, you should do some other work along with walking. The whole body cannot be made healthy by walking or strolling alone. This exercise alone cannot cure the disease of the whole body. It is necessary to do 3 workouts along with it.

Walking is a cardiovascular exercise

times of India According to a report, walking is the best and easiest exercise for the cardiovascular and circulatory system. It increases the function of your heart and lungs. Blood flow improves and weight remains under control. It does not harm your joints. But its drawback is that it does not have much impact on the upper body and core. Therefore, doing 3 workouts together becomes a necessity.

1. Strength training workouts

Walking does not provide the muscles with the strength they need. Also, it does not have much impact on the muscles of the upper body. Therefore, start doing strength training workouts as well. For starters, you can do exercises like push-ups, pull-ups. This workout also prevents muscle imbalance. It improves posture a lot and reduces the risk of muscle injuries.

2. Core Workout

Core workout is essential for back pain, strong digestion, weight loss, kidney health, liver health, spine health. This workout will help make your walking more effective. For this, you can practice exercises like plank, side plank and Russian twist. It strengthens your digestive and urinary tract.

3. Stretching workout

To make all the organs strong, they have to be nourished. But due to lack of blood circulation and inactive muscle groups, this work is not done properly. By stretching, all the muscle groups and organs relax and also become active. Due to improved blood circulation, they can easily get all the vitamins, minerals and nutrients. This does not allow the movement of joints, bones and muscles to decrease.

the right way to walk

Harvard Stand up straight, according to
keep your eyes forward
Keep your shoulders back, down, and relaxed
Keep the pelvis neutral
Start slowly

Do not make this mistake while walking

wearing ill-fitting shoes
wearing the wrong type of shoes
Ignore the screen
wearing tight clothes
Do not walk in pollution

Walking has the most effect on these organs

Brain function- memory-creativity will increase and protection from stroke
Legs, quads, hamstrings, calves, glute muscles will become stronger
Feet and soles will become stronger
Strengthening the core will improve posture
will increase lower back strength
Heart function will improve and diseases will stay away

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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The benefits of walking will increase a thousand times, when you do these 3 workouts together, all diseases will go away