Many people keep trying for months, but are unable to lose weight. So in such a situation, including bottle gourd juice in your diet can be a good option. Drinking a glass of bottle gourd juice daily can not only reduce weight but can also prevent many diseases.
According to the National Institutes of Health Bottle gourd juice contains high amount of fiber and also contains many powerful compounds, which prevent many diseases. This juice is also very good for your heart health. Bottle gourd juice keeps the body hydrated, and there is no shortage of water in the body.
Helps in weight loss
One glass of raw bottle gourd juice on an empty stomach in the morning boosts your metabolism, which helps you burn calories faster. Bottle gourd juice contains high fiber along with low calories, due to which your stomach feels full for a long time and you are able to avoid overeating.
good for heart health
Bottle gourd juice is good for heart health. Many powerful antioxidants are found in this juice, which are helpful in reducing cholesterol levels. Drinking this juice on an empty stomach reduces the risk of heart disease and attack.
controls blood pressure
Bottle gourd contains high amount of potassium and this property plays an important role in controlling blood pressure. Potassium acts as a natural vasodilator, also protecting blood vessels from damage.
Beneficial for digestive system
As bottle gourd juice has high fiber content, it also improves digestion, and provides relief from problems like constipation. Along with providing coolness to the stomach, it also helps in removing burning sensation and gastric problems.
Keeps blood sugar under control
Consumption of bottle gourd juice is also beneficial for diabetic patients. The chlorogenic acid present in it increases insulin sensitivity. This juice can be beneficial in controlling blood sugar levels. It contains Vitamin C, Vitamin K, calcium and fiber in abundance, which is beneficial for diabetes patients.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
