The taste of sweet potato, a root vegetable found in the cold season, is mildly sweet. It is mostly eaten during fasts and people also eat it as snacks and sweets. Essential nutrients like fiber, potassium, carbohydrates and minerals are found in abundance in sweet potatoes along with vitamins A, C and B6.

This low calorie vegetable is gluten free, which can be eaten by boiling, roasting or frying. It helps in strengthening immunity, giving instant energy and weight loss journey Is excellent for.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Sweet potato can be consumed by people of all ages and it can be eaten in every season. We have learned so many of its benefits but it is also important to know about its disadvantages. In some diseases, it is advised not to eat sweet potato because it can have adverse effects on the body.

for sugar patient

Diabetic patients should not consume sweet potato as it has a high glycemic index, which can increase the blood sugar level. A diabetic patient should not eat foods with high glycemic index. Despite this, if you want to make it a part of your diet, then you should always eat it boiled.

kidney stone

If you have kidney stones then you should exclude sweet potatoes from your diet. Oxalate is found in sweet potatoes, which is a type of organic acid, eating which can increase the problem of kidney stones. Do not consume sweet potatoes not only for stones but also for any kidney related disease. Actually, potassium is present in it, which puts more pressure on the kidneys. This affects its functioning.

stomach problems

A type of carbohydrate is present in sweet potato, whose name is mannitol. It can cause stomach related problems. This vegetable contains a lot of fiber and starch, which can cause digestive diseases. This can cause problems like constipation, gas, flatulence, swelling and pain. It can make the stool tight, due to which you may have to face many problems in bowel movement.

Heart patients should not consume sweet potatoes.

Eating too much sweet potato increases the amount of potassium in the body, which can lead to hyperkalemia. During this period the level of potassium in the blood becomes very high. Hyperkalemia can also become the main cause of heart attack.

allergy problem

If you make sweet potatoes a part of your diet in large quantities, you may also face allergy problems. A substance called mannitol present in sweet potatoes can cause allergy problems. Therefore, avoid eating sweet potatoes in excess.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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The benefits of sweet potatoes are countless, but 5 types of people should not eat them, they may cause harm.

for sugar patient

kidney stone

stomach problems

Heart patients should not consume sweet potatoes.

allergy problem

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