Arjuna bark is an ancient Ayurvedic medicine, which has been used in Ayurvedic medicines for thousands of years. This medicine, full of many powerful properties, is considered very effective for everything from heart to digestive health. Arjuna bark is used in Ayurveda for many health benefits.

To get the benefits of Arjuna bark, you can also use it in the form of tea. Tea made from Arjuna bark cures many physical problems. This tea is also beneficial for people with diabetes. So let’s know about some major benefits of this tea, as well as learn how to make it.

Improves heart health

Arjuna bark is also used to treat cardiac problems. It helps control blood pressure and improves heart function.

Controls cholesterol

The elements found in Arjuna bark help in reducing LDL i.e. bad cholesterol and increasing good cholesterol.

Reduces the risk of cancer

Arjun bark contains high amounts of antioxidants, which help protect the body from free radicals. This reduces the risk of many serious diseases like cancer.

Helps in reducing inflammation

It has anti-inflammatory properties, which help reduce internal and external inflammation in the body, such as inflammation caused by arthritis

Good for digestive health

Arjun bark also has liver detoxifying properties. Consuming this tea strengthens the digestive system and helps in reducing problems like constipation.

How to make Arjuna bark tea

To make this tea, you need Arjun bark chopped or powdered 1-2 teaspoons, water 2 cups, honey or jaggery as per taste. Talking about the method of making it, to make this tea, put some water on the gas to boil. When it boils, add Arjun bark powder to it and boil it on medium flame for 5 to 7 minutes, so that all the medicinal properties of Arjun bark get mixed in the water. Then filter it and add honey to it and enjoy it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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The bark of this tree is the killer of many serious diseases, drinking it mixed in tea keeps the heart and brain healthy