Tea of ​​9 strong herbs of Ayurveda, Dr. Admitted – will clean intestinal waste, weight will also reduce

Need for Ayurvedic tea

1 teaspoon fennel, cumin and coriander seeds
1 teaspoon dried/fresh rose petals
2 Aparajita (Blue Pea Flowers)
7-10 curry leaves
5 mint leaves
1 inch piece of ginger
4 basil leaves

How to prepare Ayurvedic tea

Boil all the above mentioned things in 1 glass of water (350 ml). Boil well on medium flame for 5 to 7 minutes. Then filter it and drink it when it is lukewarm.

Ayurvedic tea to cleanse stomach

Controls these diseases

This Ayurvedic tea helps reduce acidity/acid-reflux, gastritis, inflammation, improves hormonal balance, insulin sensitivity, thyroid, hair and skin health.

Also controls BP and blood sugar

This tea prevents acne, controls appetite, maintains your blood sugar and blood pressure and helps in reducing your belly fat. It also helps in preventing nausea and balances Vata-Pitta-Kapha.

time to drink ayurvedic tea

It is best to take it first thing in the morning on an empty stomach. Apart from this, you can also take it 30 to 45 minutes before or after meals.

Keep these things in mind

Eat in moderation. This way you will be satisfied quickly.
Drink warm water half an hour after eating your favorite food.
Drink this tea 1 hour after eating your favorite food.
Keep sweets for lunch and not dinner.
Have a light dinner on days when you eat your favorite foods.