Taking more calories can be dangerous, belly fat will increase, risk of diseases will also increase, know what is the right amount

Why are calories important for the body?

NCBI (ReferenceAccording to the calorie count, if the body does not get sufficient amount of calories, then our organs and systems are not able to function properly. Calories are a measure of energy. Our body gets energy from what we eat. This is the unit to measure it. We consume many types of food and drinks, all of these contain nutrients which go inside the body and provide energy.

Disadvantages of excess calories

By eating healthy food, the body gets protein and minerals along with calories. Many times we eat anything without thinking or even overeat. The result of this is that the amount of calories increases which starts accumulating in the body as fat. This increases weight and other diseases easily start entering the body. Calories are very important to stay active. Kidneys, liver, digestive system and heart do their work even after sleeping, so calories are necessary for them to work properly.

Disadvantages of consuming fewer calories

For weight loss, some people start focusing on reducing calories in large amounts or take fewer calories. Doing this can be very harmful. This increases weakness and the person can also fall ill. If you are taking less calories, then this can lead to lack of nutrition and energy. This also has a bad effect on the tissues that make up the body. In such a situation, due to lack of nutrients, a person can suffer from many diseases like fatigue, lethargy, weakness, indigestion, constipation, pain in hands and legs, etc.

This is the amount of calories needed every day

The need of calories is different for every person, i.e. a person needs calories according to age and body requirement. A healthy man must take 2000 calories daily, whereas 1800 calories are necessary for women daily. Pregnant and lactating women need more calories. One calorie is required in one hour for one kilogram of body weight.

Daily calorie requirement changes with the energy expenditure. If you are less physically active then you need 2500 calories per day. On the other hand, people with average activity need 3000 calories daily. Village people who do hard work need 4500 calories. If you are idle most of the time then you need 2100 calories.

keep these things in mind

As you know, it is very important to consume calories to stay healthy, so take diet according to your age and physical activity. Along with following the right diet, you should also exercise daily so that calories do not accumulate in your body in the form of fat.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.