Take out the seeds of dates and fill them with garlic, Ayurveda Dr. Claim- Cholesterol and blood pressure will be controlled in 21 days.

What is needed for the recipe

The doctor told that to control cholesterol and high blood pressure you need only two things: dates and garlic.

Benefits of dates for high BP

Dates are good for people with high blood pressure because they are high in potassium and low in sodium. Potassium helps control blood pressure by removing sodium from the body. Due to low sodium content, it reduces the risk of high BP.

Ways to reduce BP and cholesterol

Benefits of dates for cholesterol

The fiber present in dates binds with cholesterol and prevents it from being absorbed into the blood. This can help in reducing the risk of heart diseases. The antioxidants present in dates help reduce triglycerides, a fat found in the blood that can increase the risk of heart disease.

Garlic also has countless benefits

Helpful in controlling blood pressure
In reducing joint pain
to eliminate worms
improves cholesterol
Relieves cough and cold
improves digestion
Boosts the Immune System
Improves brain functioning
Keeps blood sugar under control

How to use garlic and dates

If you have any of the disorders mentioned above, eat Garlic Stuffed Dates daily first thing in the morning or 30-45 minutes before meals. However, if you are taking medicines, do not skip taking them. To control blood pressure, take it daily for 21 days and then measure your BP. Continuing this for 8-12 weeks with herbs like Gokshura, Arjuna, Cinnamon etc. can definitely reduce the dependency on anti-hypertension pills.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.