Winter season can prove to be a big blow to your health. In this season you may suffer from cold, cough, fever, flu, pneumonia and many more. All these health problems can have a bad effect on mental health.

It is very important to take care of health in the changing seasons because during this time, along with the changes, it also affects the body. To prevent diseases caused by changing weather, some effective tips should be adopted, which are also suggested by experts.

According to Dr. Piyush Mishra, General Physician and Immunization Officer, North East District, New Delhi, If you also want to remain mentally and physically healthy in the changing weather and the approaching winter, there is a need to change your habits and diet to avoid deteriorating health. So let us know about these important tips.

Take care of hydration and balanced diet

With the change in weather, one should take care of a balanced diet and change one’s clothes according to the weather. If it is mild cold, wear warm clothes and if you feel hot, wear similar clothes. At the same time, as soon as winter hits, thirst starts decreasing, due to which the body can become a victim of dehydration, hence it is important to keep the body hydrated. For this, consume fruit juices and drink plenty of water. Include foods rich in zinc, iron and vitamins C and D in your diet, such as lemon, orange, almonds, pulses and leafy vegetables.

Boost the immune system

To protect against the ill effects of weather changes, it is necessary to keep the immune system strong. For strong immunity, include green tea, ginger, turmeric, basil, and honey in your diet. During this time, common flu like cold, cough, fever quickly engulfs our body. To avoid these problems, drinking lukewarm water mixed with honey and lemon is beneficial.

get enough sleep

It is important to get good sleep to give rest to the body and to strengthen the immune system. During this period, immunity may become weak due to lack of sleep. Therefore, every person should take at least 7-8 hours of sleep daily. Along with this, try to keep the time of sleeping at night and time of waking up in the morning regular.

Attention to respiratory problems

In such weather, allergies, asthma and respiratory problems may increase. To avoid these problems these days, do not forget to wear a mask and try to breathe fresh air and if you already have any breathing problem, then contact a doctor as soon as possible. Keep taking the suggested appropriate medicines from time to time. Keep medicine with you to prevent untimely illness.

Take care of mental health

Changing weather also affects mental health. Staying away from stress and anxiety and doing meditation improves mental health. To keep the mind calm, one should stay in the open air for some time and develop the habit of taking care of oneself. By following these habits, you can avoid many serious diseases in the changing season.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Take care of your health like this in the changing weather, these important tips from experts will be useful

Take care of hydration and balanced diet

Boost the immune system

get enough sleep

Attention to respiratory problems

Take care of mental health

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