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Highlights: The risk of diabetes can be reduced by including colorful fruits and vegetables in the diet. An antioxidant called anthocyanin is found in red-orange, blue and purple colored fruits and vegetables. Purple Red...
Highlights: Dr. Richa Chaturvedi told that if someone’s pancreas is correct then he/she is not at risk of getting diabetes. Generally people who already have diabetes in their family are at risk Sugar and...
Highlights: Walking after a short delay after eating can greatly reduce the blood sugar spike. Walking brings down the blood sugar level and reduces insulin sensitivity. How to Control Blood Sugar Spike: Diabetes is...
Highlights: If women drink water in a plastic bottle, then their risk of type 2 diabetes increases. Phthalates are a group of chemicals that are used in plastics. Plastics Linked to Diabetes in Females:...
Highlights: If the fasting blood sugar level is below 100 then it is considered normal. By 2045 in India, 13.5 crore people will be diabetic in India. Normal Blood Sugar Level: According to the...
Highlights: The day you have to go to the wedding, start that day with exercise and yoga. While eating at a wedding, fill half of your plate with salad and green vegetables. How to...