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Image Source : FREEPIK walk_in_high_bp Walking in high bp: Due to stress and poor lifestyle, the problem of high BP is increasing among people nowadays. The situation is that every second person is a...
Highlights: Just walk for an hour everyday. With this you can easily burn 200-300 calories more. Walking 6 to 10 thousand steps everyday is very important for health in many ways. Hour of Walking...
Highlights: Diabetes has become common due to the changed lifestyle. After eating food, the level of sugar in the blood increases rapidly. How to Control Diabetes: Changed lifestyle has affected our health the most....
highlights Working continuously sitting has a negative effect on health. If you take a walk for 5 minutes every half an hour between work, then there can be many health benefits. Side Effects of...
highlights Walking every day can improve cardiovascular health. Physical and mental health can be improved by walking. Walking Reduces Cardiovascular Disease Risk In Older Adults: In today’s world, the number of patients with heart...
group of diseases of the heart and blood vessels Cardiovascular Disease It is said. According to the World Health Organization, heart attack and stroke are the most dangerous of this group of diseases. But...