Thursday, March 28th, 2024

Tag: benefits of walking

High bp patients should walk daily for just this many minutes, there will be no blockage with healthy arteries

Image Source : FREEPIK walk_in_high_bp Walking in high bp: Due to stress and poor lifestyle, the problem of high BP is increasing among people nowadays. The situation is that every second person is a...

Tired of doing everything to lose weight, just do one more thing, without going to the gym, you will get rid of obesity

Highlights: Just walk for an hour everyday. With this you can easily burn 200-300 calories more. Walking 6 to 10 thousand steps everyday is very important for health in many ways. Hour of Walking...

If you are a patient of sugar, then do this work for 2 minutes after eating, diabetes will remain under control, you will always be tension free.

Highlights: Diabetes has become common due to the changed lifestyle. After eating food, the level of sugar in the blood increases rapidly. How to Control Diabetes: Changed lifestyle has affected our health the most....

Working continuously for hours is injurious to health, do this one thing every half an hour, stay healthy, live longer

highlights Working continuously sitting has a negative effect on health. If you take a walk for 5 minutes every half an hour between work, then there can be many health benefits. Side Effects of...

Wake up every morning and do this work, there will be no heart diseases even in old age, mental health will also be boosted

highlights Walking every day can improve cardiovascular health. Physical and mental health can be improved by walking. Walking Reduces Cardiovascular Disease Risk In Older Adults: In today’s world, the number of patients with heart...

Walk so many steps every day, the heart will become ‘Bulletproof’, but one thing has to be kept together

group of diseases of the heart and blood vessels Cardiovascular Disease It is said. According to the World Health Organization, heart attack and stroke are the most dangerous of this group of diseases. But...