Liver Damage Signs: If the liver gets damaged, the work of digesting food, essential proteins, good cholesterol, energy storage etc. will stop. These functions are so important that the body cannot survive without them. That’s why it is very important to keep this organ healthy and protect it from disease.
Causes of liver damage is usually liver disease, which develops in a silent manner and leads to liver failure over a period of several years. But still some of its symptoms are seen in the initial stage itself, by identifying which the liver can be saved from complete damage.
These symptoms can be seen as soon as there is a problem in the liver
According to NIDDK (ref.)When liver problems begin, the following symptoms may appear.
- Pain, discomfort, or tender feeling in the upper abdomen
- water in stomach
- loss of appetite
- be tired
- bruise easily
- Swelling of lower legs, ankles etc.
- itching
- dark colored urine
- jaundice – yellowing of the eyes and skin
do this first
If you see the symptoms mentioned above or want to identify a bad liver, then first of all go to the doctor. Tell him/her your troubles and doubts. You can also take the advice of a doctor to get liver tests done to clear doubts.
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stop drinking
The biggest cause of liver damage is Fatty Liver Disease, the risk of which increases significantly with drinking alcohol. Therefore, to keep the liver healthy and control the disease, stop the consumption of alcohol immediately.
Do not eat these things in liver disease
According to Myoclinic, some foods (Foods to Avoid in Liver Disease) should be stopped to improve liver health. These include red meat, trans fat, processed carbs, and high fructose corn syrup. These things rapidly damage the liver and can cause liver failure.
Do exercise for so many minutes
Exercise is very important to keep any organ healthy. To avoid these diseases, you should do 30 to 60 minutes of moderate intensity exercise 3 to 4 times a week.
cut calories
If you are overweight and have a bulging belly, then you have to focus on calories to save the liver. You have to bring a reduction of 500 to 1000 calories every day so that the weight can be controlled.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.