Dr. Nidhi Dhawan, HOD Dietics, Saroj Super Specialty HospitalAccording to Delhi, eating salty yogurt for health is more beneficial than sweet curd. This does not increase blood sugar, remains under weight control, improves digestion and lacks water deficiency in the body. However, people who need energy immediately should eat sweet yogurt. But consume sweet yogurt in limited quantity as it can surround problems like obesity, heart disease and diabetes.
Adopting a balanced diet is the best option for overall health. If you include both types of yogurt in the appropriate amount in your diet, it will be beneficial for your health.
Curd nutrient
Stuck According to the report, yogurt is a super food, it is found in plenty of protein, calcium, probiotics, vitamin D, vitamin B12 and many nutrients. It also plays an important role in improving the digestive system as well as strengthening bones, cleaning the intestines deeply and increasing immunity. Now it is important to understand how sweet and salty yogurt can affect our body in different ways.
Sweet curd right or wrong for health
Jaggery, sugar or honey are used to make sweet yogurt. Some people also consume flavored curd or sweet lassi from the market. Sweet curd contains high amounts of carbohydrates, which gives immediate energy to the body. Sweet yogurt is a good option for those who are thin and want to gain weight. Mixing curd and sugar mixes the brain relaxation. Probiotics are found in sweet yogurt, which increases the beneficial bacteria for the intestines. Eating sweet curd after exercising reduces body fatigue and gives relief to the muscles.
Benefits of eating salty yogurt
It is made by adding white salt, roasted cumin or black salt and pepper to salty curd, it is light sour in taste. If a small amount of salt is added to yogurt, it will be beneficial for blood pressure patients. Salty yogurt is helpful to meet the lack of water in the body. Consuming salty yogurt makes metabolism fast and helps in weight loss. The spices present in it are rich in antioxidants and increase our immunity. The probiotics present in it strengthen the digestion, digestion, Gas and indigestion problem Can remove
What can be the disadvantage of sweet yogurt
Sugar is present to health due to the presence of sugar in sweet yogurt. Obesity, diabetes and heart disease can also cause problems. If sweet yogurt is consumed for a long time, blood sugar can increase and will prove to be harmful for diabetes patients. Eating sugar can cause germs in the teeth, which can also cause teeth problems.
Salty curd or sweet curd?
If more salt is added to yogurt, it can also be harmful for kidney and heart. Some people get to see the problem of acidity by eating more spicy things. High blood pressure patients should avoid taking more salt. Namkeen yogurt is a better option than sweet yogurt. It will be beneficial to take salty yogurt with less salt to high blood pressure. Sweet yogurt is good for those who require immediate energy. Salty yogurt is effective to balance the electrolyte of the body.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
