Thursday, February 13th, 2025

Swami Ramdev said carrots are best for the eyes, eat the vegetable by adding 3 things, vision will improve rapidly.


Nowadays the power of eyes has reduced. Due to which small children have to wear spectacles. The main reason for this is the eyes not getting the necessary nutrition. In future, there may be a risk of serious eye diseases like cataract.

Yoga guru Swami Ramdev has told how to make vegetables that keep the eyes healthy. he/she said that eating carrots is best for eye health. While making this vegetable, 3 more things have to be added and eating it will keep your health good.

What to eat to keep eyes healthy?

Make carrot curry by adding 3 foods

Swami Ramdev said that carrot is the best for eye health. Add beetroot and a little amla and potato along with it and eat it as a vegetable. Having healthy eyes weakness of vision It starts going away on its own.

Who should add desi ghee?

Who should add desi ghee?

Yoga guru Swami Ramdev said that people who are healthy can eat vegetables by adding 1 spoon of desi ghee on top. However, he/she advised to check one’s health first. Because eating ghee can increase fat and cholesterol.

Benefits of carrot, amla and beetroot

Benefits of carrot, amla and beetroot

these three vegetables Essential nutrients for eyes Gives. For example, carrots provide a lot of vitamin A, beta carotene, lutein and antioxidants to the eyes. Amla also provides beneficial Vitamin A and Vitamin C which keep eye infections away. Beetroot helps in providing nutrition to the eyes by making the blood healthy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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