Tuesday, February 11th, 2025

Swami Ramdev eats local zucchini and gourd, buys it after seeing the peel, has not been sick for 50 years


When people came to know that Baba Ramdev had not fallen ill for almost 50 years, they were surprised. his/her blood sugar, blood pressure, weight and hemoglobin are completely under control. he/she attributed this to satvik food and yoga. Yoga gurus who eat only once a day eat more vegetables. On most occasions, 3 green vegetables are also fixed in it. he/she likes to eat bottle gourd, ridge gourd and mixed vegetables. However, there is one thing which Ramdev doesn’t like food Would come.

he/she told Curly Tales in an interview that he/she likes to eat desi ridge gourd and bottle gourd. This must be heard by those people who believe that local vegetables have less nutrition. Nowadays, he/she likes to eat foreign carrots, foreign zucchini and other foods. These are a bit nice to look at but are nowhere near as good in terms of strength. Yoga Guru has told the identity of local ridge gourd, after seeing which you can also buy it.

Both these vegetables are rich in vitamins and minerals. Since it is easy to digest, it does not cause stomach problems. Their fiber provides different benefits to the entire body. Know the identity of these vegetables as told by Baba Ramdev.
(Photo credit: Instagram/Rajshamani and iStock)

Identification of local ridge gourd

Swami Ramdev says in the interview that I like to eat desi zucchini. People in South India eat more of this type of zucchini. Its peel is slightly rough and has long lines. Zucchini with smooth and plain peel is foreign.

What kind of gourd is Ramdev?

What kind of gourd is Ramdev?

In food, Yoga Guru eats raw bottle gourd i.e. less ripe one. People often do not buy such bottle gourd considering it to be bitter. But if this vegetable is prepared properly then it can become quite tasty. The color of the peel of raw bottle gourd is slightly dark. It is small in size and has less seeds.

garlic and onion are not added

garlic and onion are not added

Ramdev’s food is absolutely satvik It happens. Garlic and onion are not added to anything in it. Our sages used to consume such food to keep the body healthy. It helps in detoxifying the body.

don’t like potatoes

don't like potatoes

On a question, Patanjali founder says that he/she does not like to eat potatoes. This food is an important part of Indian food. Which is prepared and eaten with many vegetables. However, it spikes blood sugar and is not considered good for diabetes.

How beneficial are both vegetables?

How beneficial are both vegetables?

Bottle gourd and zucchini come from the Cucurbitaceae family. Many types of benefits are found in the fruits and vegetables of this family. According to research by Science Direct, they are full of antioxidants, reduce inflammation and have also been found to be important in protecting against cancer and diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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