Suryakumar Yadav lost 15 kg weight… miracle happened in 4 months

New York. Suryakumar Yadav is looking leaner and fitter than ever since his/her return to competitive cricket. he/she underwent sports hernia surgery 4 months ago. After which his/her weight increased. In view of the upcoming T20 World Cup, Surya has lost 15 kg during this period. The batsman, who tops the T20 International rankings, was away from competitive cricket for about 4 months due to ankle operation and sports hernia surgery in December last year.

It is always challenging for a player to achieve the top level of fitness after surgery. Surya was able to lose 12 to 14 kg with the help of a better diet plan. Shweta Bhatia, a dietitian and founder of ‘Mind Your Fitness’, who worked on Suryakumar Yadav’s nutrition for some time, said, ‘Suryakumar looks leaner than before but his/her body is stronger than before. We had planned a supplementary diet along with the main diet to achieve this goal.’

Bhatia said, ‘After the surgery, his/her weight had increased a little which is a natural process. Then he/she was able to lose 14-15 kg. The DEXA machine can confirm that out of these 15 kg, 13 kg will be the weight of fat.’ The National Cricket Academy (NCA) has a DEXA machine to check the body composition of the player which gives details of the amount of muscles and fat in the body.