Pregnancy is a very good news but with it a woman’s life changes forever. After becoming a mother, there are many changes in the thinking, emotional aspects and body of women which cannot be reversed. Many things bother women regarding the birth of a child and they remain stressed. Although pregnancy may seem easy to others, it has a deep impact on women.

If any woman in your house or family is pregnant, then you should know how to support her. Here we are telling you about some ways to support newly pregnant women.

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please help

To reduce the stress of pregnant women, you can help them in everyday tasks. Help them with household chores like shopping, cleaning or cooking. Even your small help can prove to be very beneficial for them. Please help them in whatever way you can.

listen to them

Give them a chance to express their thoughts and feelings openly. They should not feel that you will judge them after listening to them. This will help them deal with the ups and downs at the emotional level. Apart from this, if you understand the physical and emotional changes that occur during pregnancy, it can help you a lot in understanding the pregnant woman. You should know what makes them uncomfortable at this time, know about prenatal care and postpartum care.

respect their boundaries

Pregnancy can be physically challenging and a woman may feel the need to get more rest or spend some time alone during this time. Respect their boundaries and try to fulfill their demands and expectations. Even your small efforts can give them a lot of happiness and reduce their stress.

take care of the child

If the pregnant woman has an elder child, you can help in his/her upbringing. This will give the pregnant woman a chance to rest, regain energy and enjoy some time without any worries or responsibilities. You can feed the baby, get him/her ready and send him/her to school or help him/her in doing homework. This will help the pregnant woman a lot.

Be patient and understand them

Mood swings are common due to hormonal fluctuations. In such a situation, you will behave patiently with them and try to understand their feelings.

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Support the pregnant woman, both mother and child will remain healthy; Will also help in controlling stress

please help

listen to them

respect their boundaries

take care of the child

Be patient and understand them

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