You are not hearing words like dietary supplements for the first time. These are products that contain vitamins, minerals and herbs. Some people consume them because their nutritional needs cannot be met by diet and they have to achieve a fitness goal, while some people consume them because they have to recover from some physical condition.

However, you should use any supplement only after doing research on which supplement you should take and which one you should avoid because they also have side effects in which case they can do you more harm than good.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, If you want to consume these to achieve any health or fitness goal, then first get adequate information about it from a medical or health professional or from a gym trainer etc. Let us know about dietary supplements.

What are dietary supplements?

These are products that contain vitamins, minerals, herbs and enzymes etc. These are easily available to you over the counter. You must have often seen people consuming Vitamin C supplements. These are available in different forms like tablet, powder, candy, capsule, gum etc.

What are the benefits of dietary supplements?

These supplements are a good source of nutrition. These are very good for your health and can reduce your risk of many diseases. For example, if there is a deficiency of any nutritional element in your body, then your doctor may ask you to take its supplement. For example, your doctor may give you iron supplements. If any disease may occur due to deficiency of any nutritional element or your body is at any risk, then your doctor definitely gives you that supplement in the form of tablets etc.

Are there any side effects from consuming dietary supplements?

If you consume dietary supplements on time and in the quantity prescribed by the doctor, then you do not suffer any harm and they are completely safe. But if you consume excessive doses several times, you may have to face some side effects. These side effects include nausea, vomiting, constipation and excessive sleep etc.

Risks of dietary supplements

If you use them incorrectly for a long time or if they do not suit your body, then your problems may increase because the risks include liver damage, reduced bone strength, increased risk of bleeding, if If you are a cancer patient and are taking chemo, then its effects may be reduced, damage to the nervous system etc.

Can you consume them?

If you are facing any health related problem for which it is necessary to take supplements or you want to supplement any nutritional element, then you can consume them after asking the doctor. However, you have to take care of the dosage and remember that you should not consume them in excessive quantities, otherwise you may have to face more problems. Ask your doctor carefully about its risks and benefits.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Supplement Benefits: What are the essential nutrients for the body and what are dietary supplements

What are dietary supplements?

What are the benefits of dietary supplements?

Are there any side effects from consuming dietary supplements?

Risks of dietary supplements

Can you consume them?

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