normal range of sugar and cholesterol

The normal value of fasting sugar is less than 99mg/dL. A range of 100-126mg/dL can be considered pre-diabetes. If your sugar level is 117mg/dL, it means that it is a sign of glucose tolerance. To find out, a three-month glucose average or HbA1c can be done. As for triglycerides, your reading of 200.6 mg/dL is in the high range category, which is between 200-499mg/dL. High levels of both of these indicate that you are consuming more carbohydrates and not doing physical activity. If these are not controlled by lifestyle changes, they can lead to metabolic diseases. To improve these, you should change your diet.

eat more complex carbohydrates

You should include complex carbohydrates like whole wheat, jowar, bajra, ragi, bajra etc. in your diet instead of simple carbohydrates like bakery items, polished cereals, sugar, honey, jaggery, fruit juices etc.

Protein is also important

You should include good quality proteins in your diet such as fish, chicken, egg whites, lentils, beans, sprouts and low-fat milk. Apart from this, consume non-starchy fruits and vegetables in sufficient quantity.

Healthy Fat Snacks

Apart from the time of eating, you should consume things rich in healthy fat when you feel hungry. These include almonds and walnuts, roasted gram, buttermilk, sattu, boiled sprouts, besan cheela etc.

drink enough water

Apart from this, drink plenty of water and stay hydrated throughout the day. You can consume Dibhar juice and other beverages. Apart from diet, do include cardio and strength exercises daily.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.