Stubborn fat will leave the body in 10 days, stomach will deflate inside, Ladni gives 5 remedies

plank hip disc

Plank exercise is great for increasing core strength. Doing it incorrectly can increase pain in the lower back or hips. Start with a forearm plank with your knees bent to reduce pressure on the spine. Keep your back straight, activate your core and keep your hips aligned. Avoid bending or arching. Do planks on an elevated surface like a bench to reduce stress. It strengthens the core with less stress.

vacuum exercise

Vacuum exercises are beneficial for strengthening your deep abdominal muscles, especially the transverse abdominis. It improves posture by activating the core muscles. Reduces waist size by toning the abdominal area. Maintains spinal stability and reduces lower back pain.
To do this, sit, stand or lie down in a comfortable posture and keep the spine straight. Exhale to completely empty your lungs. Draw the abdomen inward, as if trying to touch your navel to your spine. Maintain this stretch for 10–20 seconds. Increase the duration as your strength increases. Rest and repeat 3–5 times.

belly slimming exercises

Alternative Toe Touch Exercise

Toe touch exercise is an exercise that improves your core, hamstrings and flexibility. To do this, open the legs at shoulder width and spread the hands straight outwards. Bend your torso and touch the toes of your left foot with your right hand. Come back to the starting position. Repeat on the other side, touching the toes of the right foot with the left hand. Repeat 10-15 times on each side and do this in 2-3 sets. It strengthens the core and increases flexibility.

half murmur

Half crunches are a great exercise for the stomach. Doing this regularly can reduce belly fat. It works on the upper abdominal muscles. to do it
Lie on your back, knees bent and feet flat on the ground. Place your hands lightly behind your head, elbows pointing outwards. Do not put pressure on the neck. Lift your head, neck and shoulders off the ground, while keeping your lower back flat on the ground. Doing this strengthens the core, improves posture and reduces belly fat.

leg raise

Leg raises are an exercise that works your lower abdominal muscles, hip flexors, and core stability. It can be done without any equipment. To do this, lie straight on your back, keep your legs straight and place your hands at your sides or place them under your hips for support. Keep your lower back pressed into the ground to avoid strain. Slowly lift your core and both legs together until they are level with the ground or as high as you can comfortably lift. Slowly lower your feet, without letting them touch the ground, keeping tension in your core.