As the age increases, our body’s flexibility starts decreasing, the skin starts getting loose and tightness can also be felt in the joints, but if the right stretching is included in the routine daily, then the effect of increasing age is to a great extent. Can be reduced.

Stretching is also quite effective for strengthening joints and bones. To show the age at least 10 years less and to get a toned body, do stretching. Today we are going to tell you five such stretching pose which will not only keep your body fit but will also make the body flexible.

According to Yoga Expert Shiva Pandey, Shiva Style Fitness, New Delhi, If a 10 -minute stretching session is done every morning, the body can be kept fit and active. Stretching increases flexibility in the body and improves blood flow, which causes oxygen to reach every part of the body. Stretching also relieves mental stress and fatigue.
(Photo Credit): Insta/Shivastylefitness

Neck stretching

To do noble stretching, you should stand upright and tilt your neck slowly to one side, keep the neck in this position for 10 seconds, then come back directly into the position. Now tilt the neck towards the other shoulder and 10 seconds Stay up to. Repeat this process at least 10 times. Doing this stretching will reduce neck pain and tightness. The muscle stress stress will be released and headache will be relaxed.

Shoulder rolls

For this stretching, rotate the shoulders 10 times slowly and then twist the back 10 times. Repeat this stretching 7 to 8 times. This can reduce the stress of the back and shoulders. It helps to improve body posture. It stretches the shoulder and upper body and releases stress.

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Cat cow stretch

Go to the hands and knees for the cat cow stretch. Lay down the back and lift the head up, it is posed. Then while exhaling, raise the back up and make the head down, it is a cat pose. Cow pose for 10-10 seconds and then hold the body in cat pose. Repeat this stretching 10 to 15 times. This makes the body bone strong, if there is pain in the back, you will get relief and the posture will improve.

Hamstring stretch

To do this stretching, straighten one leg and turn the other leg lightly. Keeping the waist straight, bend slightly forward and try to touch the toes. Hold in this position for 10 seconds and then repeat this process on the other side. Ham string stretch strengthens toe muscles, the body has a lot of flakes and body tone.

Cobra pose

For cobra pose, first lie down on the stomach and keep the hands under the shoulders. Now slowly lift the front part of the body upwards. Allow the elbow to remain lightly turned and lift the head up and hold it for 10 to 15 seconds. Posing cobra relieves back pain, stomach muscles are tone and the body becomes quite strong.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.

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Stretching of just 10 minutes will reversed the dice of aging, will see young and fit