Stop stuffing bread and rice, Aniruddhacharya told the indigenous way to lose weight, green lentils are more powerful.

The matter will be resolved with 6 bowls of dal, not 6 rotis.

Aniruddhacharya told that if you want to stop weight gain and reduce it, then you do not need to eat six rotis but instead drink six bowls of dal. Only one or two chapattis should be eaten.

Lentils are a great source of protein

Aniruddhacharya has told that pulses are a great way to control weight. To fill the stomach, one should eat pulses rather than bread. Lentils are a good source of protein. Protein is an essential nutrient for losing weight and increasing muscles.

stop eating a lot of rice

Aniruddhacharya said that rice is a major cause of obesity. Many people eat a plateful of rice. Eating too much rice can increase obesity. Stop doing this. Eat less rice and instead consume more pulses and vegetables.

Feed more moong dal to children

To control weight and make the body strong, drink lentils and give two bowls of lentils to children to drink. Feed them only moong dal. Pulses increase body strength. Eating rice and roti leads to obesity. The body gets energy from pulses and vegetables.

Lentil water is also effective

Aniruddhacharya told that along with pulses, pulse water is also good for health. he/she told that doctors also advise consumption of lentil water. The reason for this is that it does not increase obesity.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.