Stomach fat will be easily reduced at home without going to the gym, adopt effective tips of fitness trainer

Eat four to five small miles instead of three big miles

It is better to eat and eat three to 5 times in small amounts. This will make your metabolism fast and bile fat will easily burn. If you want to reduce belly fat without going to the gym, then it is very important to follow the right diet. Morning breakfast is the most important mile. Never skip it. Try to eat healthy breakfasts like nuts, eggs, oats, fruits etc. Include plenty of protein and fiber in your diet. Eating late at night causes stomach fat to increase. So eat food at least 3 hours before bedtime and do walk after eating. Making away from junk food and sweet foods.

Stay hydrated

It is necessary to drink water to fast the metabolism of the body. It helps us in removing frozen toxic substances in the body. Drinking 8 to 10 glasses of water will be good for your health. Drink lukewarm water first as soon as he/she woke up in the morning. This will help in cleaning the stomach and will speed up metabolism. Drink water before eating food, so that you can avoid eating more food. For water intake, detox water can be made at home, such as- drink lemonade, mint cucumber etc. This will help you in getting slim tummy.

Get better sleep

Due to lack of sleep, many times metabolism starts slowing down and hormone called cortisol in the body increases. It is responsible for the weight gains, which can increase abdominal fat. To overcome this problem, try to get 7 to 8 hours a quality slip daily. Stop using a digital device 1 hour before bedtime. If you drink lukewarm milk or herbal tea before sleeping at night, you will get good sleep. Make a fixed routine of gold and go to sleep at this time.

Do physical activities

Instead of going to the gym, you will walk daily and do light exercises, even if you will get a lot of benefit. Walk at least 30 to 45 minutes per day to get flat tummy. Putting the habit of climbing stairs will prove to be very better to bring your body into shape. You will also get better results by being active in domestic work such as broom-packed, gardening etc. Yogasan like Surya Namaskar, Naukasana, Plank and Bhujangasana can do at home.

Drink herbal drink and green tea

Drinking green tea and herbal drinks makes metabolism fast and helps in burning fat. You can drink green tea two to three times a day. Drinks like celery water, cinnamon water and cumin water can be made at home to make herbal drinks. You will get better results by taking cumin water on an empty stomach in the morning. You can drink cinnamon water before sleeping at night, while drinking lemon-honey water in the morning. This will fast your metabolism and fulfill the dream of getting slim tummy.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.