Stomach doesn’t get cleared even after sitting in toilet for hours? Eat these things with curd, the dirt accumulated in the intestines will come out.

Curd is a panacea for constipation

If you are troubled by constipation, then curd is the best option for you. Curd is one of the most precious gems of Ayurveda. Probiotic properties are found in curd and that is why it is considered the best food that helps in digestion.

This is an easy way to get rid of constipation

Curd improves digestion

Curd, due to its cooling properties, soothes the inner lining of the stomach and makes digestion easier. Curd is rich in probiotic elements, which helps in digestion and treats upset stomach. These good bacteria improve the functioning of the intestines. It contains calcium, which apart from strengthening bones, helps in better absorption of nutrients.

Yogurt Nutrients

Curd, or curd, is rich in many essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium and magnesium. One advantage of curd is that it is light on the stomach and easier to digest than milk.

How to eat curd for constipation

Shikha told that if you want to get quick relief from constipation, then you should eat fiber rich things mixed with curd. Mix it with fruits, nuts, seeds and whole grains. Adding chopped fruits like berries, bananas or kiwi, or chia seeds or flax seeds can increase the fiber content of your yogurt and help cleanse the intestines.

lassi or buttermilk

If you do not like plain curd, then you can make lassi or buttermilk from curd, which can further enhance your taste and health. While making buttermilk, mix spices like cumin, mint or ginger in it. By doing this you can get relief from constipation quickly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.