Stomach doctor told 3 most dangerous things, will fill the intestines with toxins, major cause of constipation and piles

ultra processed food

The doctor told that ultra processed food contains high amount of preservatives. Apart from this, unhealthy fat is also found in large quantities in them. Consuming these can disturb the gut microbiome, which can badly affect your digestive system.

deep fried food

These are very difficult to digest and can slow down digestion. Not only this, consuming them can also cause problems like gas and acid reflux. Consume deep frying occasionally and for this use refined oil, olive oil, avocado oil, ghee and refined coconut oil.

things harmful to stomach

Regular and diet drinks

The diet contains artificial sweeteners such as aspartame which can damage intestinal bacteria. Similarly, drinks contain high amount of sugar which can have adverse effects on the digestive system.

Tips to improve gut health

Consume fiber – Grains, fruits, and vegetables contain more fiber, which improves digestion.
Probiotics: Yogurt, buttermilk, and other fermented foods contain probiotics, which promote good bacteria.
Drinking water: Keeping enough water in the body improves digestion and reduces inflammation in the intestines.
Avoiding sugar and processed foods: Sugar and processed foods can affect the gut bacteria, so they should be taken in moderation.
Avoid stress: Stress also affects gut health, so it can be reduced with techniques like yoga and meditation.