What causes edema?This is due to a number of reasons including excess intake of salt, alcohol, lack of fibre in the diet, lack of nutrient-rich foods, certain medications and a sedentary lifestyle.
Swelling in the legs Bloating or bloating are very common symptoms of water retention that should not be ignored. Bad eating habits can lead to the build-up of toxins in the system. Certain foods cause a lot of bloating. If you have this problem, you should avoid eating the following things.
Do not eat fruits with vegetables and cereals
Fruits should not be eaten with vegetables and grains. Fruits should always be eaten 2 hours before or after meals. Ayurveda also does not recommend eating fruits after meals. Fruits are digested faster than vegetables and grains, so it causes bloating and swelling in the body.
Sugar, White Flour, and Oil
According to a report by NCBISugar, white flour and oil are all refined, which means they do not contain fiber. Fiber helps in improving many internal processes of the organs. It makes the work of the intestines and kidneys much easier by improving digestion. Its deficiency can also cause constipation and hemorrhoids.
Meat is harmful
Red meat in particular is high in saturated fat, which leads to indigestion which in turn causes bloating. Apart from this, other types of meat can also cause bloating in the body. You should consume them less.
Avoid alcohol
According to a report from the NIHAlcohol not only damages the intestines and liver but it can also cause water retention. If you consume too much alcohol, it can cause swelling in your feet.
sit in the sun to reduce swelling
According to the National Library of MedicineSitting in the sun helps destroy bad bacteria that cause infection in the body. If you are suffering from an infection, sunlight can be the easiest cure, reducing the inflammation related to the infection.
Take care of meal times
Eating before sunset and giving at least 12 hours time before having your next meal will give the body a chance to repair itself and recover after digesting your last meal. Fasting is therefore considered one of the most effective remedies to cure any type of inflammation in the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
