Tuesday, February 18th, 2025

Start only 2 things from today, the risk of dementia will be less, the brain will be faster


It is very natural for every person to get old age. Many physical and mental changes begin on the stage of life, in which dementia is also a main health problem, which disturbs the elderly.

Dementia means that the problem of forgetting not only weakens memory but also has a bad effect on the ability to make decisions, everyday work, the ability to think and understand. After the age of 65, the problem of weakening memory can be seen.

Dr. Aditya Gupta, Director – Neurosurgery and Cybernife, Artemis Hospital, Gurugram, Dementia is a neurological problem, which begins to reduce our brain function. It is caused by problems related to Alzheimer’s or other brain. A person passing by this has a problem in remembering someone’s name, any event or anything. Sometimes there is difficulty in identifying time and space. Changes can also be seen in a person’s behavior. Everything can be seen on everything like irritability, anger or depression.

Exercise brain

Exercise is required to keep the body healthy. In the same way, brain exercise is required to keep the brain healthy. If your mind is always to be active, then keep the mind busy with such things, which keep the mind active. This can reduce the risk of dementia to a great extent.

Keep learning new things

Keep learning new things

Our brain is always busy by learning new things. Learn new language. This keeps the cells of the brain active and the memory also strengthens. Learning music brings peace to the brain and strengthens concentrations. Learning any new skill keeps your brain active.

Play mind games

Play mind games

Solving chess, Sudoku, Puzzles and Mathematical riddles is fulfilled for the brain. This keeps the brain active and also becomes sharp. Sports, such as board games or cards, have better decision making ability.

Meditation and meditation

Meditation and meditation

Meditation and deep breathing means breathing exercise helps to calm the brain as well as to increase its functioning capacity. Meditation focuses the brain, learning improves the quality of the brain, making you capable of making the right decisions and remembering things.

Physical activities are also important

Physical activities are also important

To keep the brain healthy, it is also very important to do physical activities. Regular exercise and physical exercise causes blood flow to the body correctly, which the brain gets sufficient amount of blood and improves memory. Walking 30 to 45 minutes per day improves the functioning capacity of the brain. Heart problems are also away. Walking on the open space gives you sufficient fresh air, which makes you feel mental peace.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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