Sri Sri Ravi Shankar told, this oil is best for cooking, cholesterol will not increase

Mustard oil is best for cooking

Due to carelessness regarding food and stress, problems like cholesterol are being seen in many people these days. To deal with this, you should cook your food in coconut or mustard oil and use curry leaves in pulses and vegetables.

Include ghee in the diet

Also, if possible, consume ghee daily because it purifies the food. The diet should include natural and nutritious foods like fruits, green leafy vegetables and millets. Give a special place to salad, coriander, mint or coconut chutney in your food plate.

Know what a good diet should be like

Eat vegetables like spinach and bottle gourd

It is also good to consume nutritious vegetables like spinach, bottle gourd, pumpkin and drumstick during the week. The quality of food also depends a lot on how the food is being prepared. To increase the quality we should return to the traditional style of cooking food.

Know from the doctor what kind of food is right for you

The food which is good for Pitta nature is not necessarily healthy for a person with Vata and Kapha nature. Every person should eat food according to his/her nature. That is why from time to time we should keep taking information about our nature and disorders from a Nadi Vaidya so that if there is imbalance in the body related to Vata, Pitta and Kapha, then it can be balanced with the right kind of food and natural herbs.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.