Sour belching, vomiting and cough, 3 symptoms appearing at night are signs of this serious disease, remove 11 things from food.

throw away these food items

Here are some things that can cause reflux. Remove them from the diet and if you cannot remove them completely, then do not eat them at all at night.

1. Onion
2. Garlic
3. peppermint
4. fried food
5. Tomato Sauce
6. high fat food
7. Holiday
8. citrus fruit juice
9. caffeine
10. Chocolate
11. Liquor

Home remedies for acid reflux

Include these foods in your diet

There is no specific food to cure this disease. Instead, you should start by eliminating problematic foods and focusing on a few things. Like- take high protein food and add high fiber food along with it.

Do not lie down immediately after eating

To prevent GERD, eat small amounts of food so that your stomach does not get filled suddenly. Apart from this, do not lie down immediately after eating and remain sitting or walking for some time. This will make it easier to digest food and there will be no acid reflux at night.

keep weight under control

Anyone can have the problem of GERD. But obese people are more at risk. If your weight is increasing too much then try measures to control it. Take a balanced diet and do regular exercise.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.