To keep the body healthy and healthy, not only better diet and exercise but good sleep is also very important. If not enough sleep is not taken daily, then there can be many problems like irritability, anger, weak memory, fatigue, low energy. Not only this, you can also be a victim of fatal diseases like obesity, depression, diabetes and cancer.

A report by the American Heart Association (RefereeAccording to) Research suggests that insomnia i.e. insomnia can increase the risk of heart disease (CVD). There is evidence that insomnia stress hormone increases cartisol and changes your body’s stress response, which can increase the risk of diabetes, anxiety and depression as well as heart disease.

Let me tell you that insomnia is a problem from which a large number of people are suffering in today’s time. According to the National Library of Medicine (Referee), Many studies worldwide have seen the prevalence of insomnia in 10% -30% of the population. However, if you bring some improvement in lifestyle, then these dangers can be avoided through sound sleep. Let’s know what is sound sleep and what are its benefits.

What is sound sleep

Sound sleep means sleeping peacefully and sleeping good quality. You can adopt many ways for good sleep, such as:-

Try to get up early in the morning, this will also help you sleep at the right time.

Do not use phone or any other digital equipment before bedtime.

Wash and massage the soles of your feet before sleeping.

Listen to soft music before bedtime. This helps in getting good sleep.

You can also take a bath before going to the bed. This makes the body relax and makes sleep good.

Deep breathing can practice exercise.

You can drink milk before bedtime.

Do not eat heavy food before bedtime.

After having dinner, walking in the open air for some time also leads to good sleep.

The mind remains fresh

Getting enough sleep provides relief to your body and brain, which helps the brain to perform better.

Increasing memory and focus

If you do not sleep well or sleep less then it affects your memory and it is difficult to focus on things. While good and adequate sleep keeps your memory sharp and improves focus.

The mood remains better

Low sleep causes irritability. In such a situation, it is necessary to get enough sleep, because it also affects the mood. Good sleep also has the advantage that you avoid stress, anxiety and depression.

BP and cholesterol protect

Apart from this, problems like blood pressure and cholesterol can be avoided by getting good sleep. Actually, less sleep or insomnia puts your heart sick, so definitely complete sleep.

Stay energetic

If sleep is complete, then you should feel energetic the next day, it will also help you to stay productive.

Weight controls control

Lack of sleep leads to hormone imbalance, which increases the risk of eating and weight gain. Therefore, sufficient quantity of sleep must be taken every night, so that weight can be kept under control.

Immunity remains strong

Immunity also keeps strengthening in sufficient amounts and high quality sleep. Also, you also avoid diseases like diabetes, Alzheimer’s and some types of cancer.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Sound Sleep Benefits: What is Sound Sleep, Learn about its 7 benefits