Sonali Sehgal had done special exercise for normal delivery, you can definitely avoid Sea section.

Bollywood actress Sonali Sehgal These days motherhood is enjoying the journey. She gave birth to a lovely daughter in November last year. That too through normal delivery. Actress often talks about her pregnancy and experience of becoming a mother on social media. They are inspirations for women who want baby through normal delivery, but it is not possible. Recently, the actress has shared the video on Instagram and told about an exercise which is done in the last time of pregnancy. But the possibility of normal delivery increases. If you are also pregnant, then this advice of them can be useful for you.

Swiss ball exercise in pregnancy

Exercise for normal delivery

In video Sonali Sehgal exercises Swiss ball Told about In this, he/she can be seen sitting on the ball, moving and resting. It is often advisable to do this in pregnancy. By doing this, the chances of normal delivery increase. However, many people use birth balls even after delivery.

Helpful to open pelvis

The actress said that she started doing Swiss exercises from the 9th month through a birthting ball for normal delivery. This exercise not only reduces pain, but it is also beneficial in opening pelvis for normal and natural delivery.

Helps in reducing back pain

he/she has also mentioned back pain during pregnancy. According to him/her, exercising Swiss ball gives great relief in lower back pain.

Reduce the risk of inflammation in the world

Exercise with a birth ball in the last phase of pregnancy can reduce inflammation in the world. Not only this, it can also reduce contraction and labor pen.

Help bring into shape

The birth ball you use during exercise can be very useful for you even after birth. Most of the women also use it to get relaxation after delivery and bring the body into shape.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.