Sometimes feeling cold in summer is a symptom of this dangerous disease, do not ignore these 5 symptoms

Do you feel cold even in summer? If so, then it can be a symptom of weak metabolism. When metabolism is low, the body temperature decreases and the body remains cold, due to which we start feeling cold. Although metabolism is good in summer as compared to other seasons, but in some people, metabolism related problems can be seen even in this season. There can be many reasons for this.

National Institute of Health (ReferenceAccording to .), proper diet, regular exercise and healthy lifestyle are very important to cure weak metabolism. Also, its symptoms should be treated on time so that the problem can be avoided from increasing further. Otherwise you can also become a victim of obesity. Let us know about the symptoms of weak metabolism.

Feeling cold
Feeling cold even in summer or feeling cold at normal temperature can be a symptom of weak metabolism. If this is persistent, do not ignore it. Then it is due to some problem. So consult a doctor immediately.

Weight gain
If your weight is increasing very fast or your stomach fat is increasing, then this can also be a sign of slow metabolism. In such a situation, it will be difficult for you to lose weight.

Constipation
A weak metabolism can have a profound effect on digestion. Many digestive problems can arise when the metabolism is slow, the main one being constipation. When the metabolism is slow, the digestion process also slows down, due to which it takes time for food to digest.

Muscle pain
Weak metabolism can not only affect digestion, but also the muscles and other parts of the body. When the metabolism is weak, one may feel unbearable pain and stiffness in the muscles. When the metabolism slows down, energy production in the body decreases. Due to this, the muscles do not get enough energy, which can cause fatigue and pain.

mood swings
Poor metabolism can also affect mental health and emotional state. Mood swings are common when metabolism is weak. Poor metabolism can cause hormonal imbalances, especially thyroid. Imbalance of thyroid hormones can cause mental problems like mood swings, depression, and anxiety.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.