Almonds are called superfoods. They are a storehouse of nutrients and their consumption has many health benefits. Eating almonds daily helps in reducing cholesterol, reducing weight, controlling BP, keeping the brain healthy, keeping hair and skin healthy, etc.

It is believed that eating soaked almonds is more beneficial. But the question arises that for how long should almonds be soaked? Priyanshi Bhatnagar, Founder and Holistic Nutritionist, Detoxpri We are telling you how long should almonds be soaked to get maximum benefits, what are its benefits and how should they be soaked.

Why should almonds be eaten soaked?

Soaking almonds makes them easier to digest and their nutrients are easily absorbed. Almonds contain phytic acid and enzyme inhibitors that hinder the absorption of nutrients. These elements are destroyed by soaking.

How long should almonds be soaked?

Almonds should usually be soaked for 8 to 12 hours. This starts the germination process in almonds and increases the nutrients. Soaking breaks down phytic acid, due to which minerals like magnesium, iron and zinc present in almonds are easily absorbed by the body.

What is the benefit of soaking it for so long?

Soaking activates the enzymes present in almonds that help break down proteins and fats. This is beneficial for the digestive system, especially for those with sensitive stomachs. Soaking softens almonds and makes them tasty to eat. It is also beneficial for children and the elderly.

To control diabetes, patients must eat soaked almonds

The right way to soak almonds

Wash the almonds you want to soak thoroughly first.
Put almonds in a bowl and pour plenty of water over it. Almonds will absorb water and swell, so make sure there is enough water.
Cover the pot and leave it at room temperature for 8 to 12 hours. You can also soak it overnight if you want.
After soaking, remove the almonds from the water and wash them thoroughly.

keep this in mind

The time for soaking almonds also depends on how you are using the almonds.
If you are eating soaked almonds raw, then soaking them for 8 to 12 hours is enough.
When you’re using soaked almonds in cooking or baking, you may need to adjust your soaking time according to the recipe.
If you are making almond milk, soaking it for 12 hours will make the milk thicker. If you are adding almonds to salad or breakfast, then soaking for a shorter period of time is enough.

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Soak it for 12 hours and eat this most powerful thing in the world, the body will become strong, bones will be filled with iron strength