Simran Poonia’s tremendous weight loss journey, how to reduce 130 kg to 63 kg

Simran Poonia’s tremendous weight loss journey, how to reduce 130 kg to 63 kg

Cardio

Simran’s fitness routine was quite balanced. In his/her fitness routine, he/she includes cardio strength training and flexibility exercises, for rapid weight loss, cardio is very important exercise or it is necessary to burn overall calories. Simran included activities like Walking Jogging Cycling and Dancing in Cardio.

Strength training

Along with weight loss, Simran Poonia also paid attention to the strength of her body. To strengthen his/her muscles and increase metabolism, he/she resorted to strength training. Simran also used squats such as weightlifting, body weight exercise in strength training.

Flexibility

Simran Punia resorted to stretching and yoga for keeping her body flexible and early recovery. She started the morning with yoga. Yoga and stretching exercises brought their muscles relaxed and the danger of injury was also used.

Simran Poonia’s healthy diet plan

Simran gives more importance to the diet plan in her weight loss journey. he/she made his/her diet plan quite balanced and nutritious. Their diet had the correct balance of fat, protein, carbohydrates, vitamins and minerals. Simran consumes oats, fruits and and nuts in breakfast. It gives their protein and fiber as well as plenty of energy. Simran grilled in lunch consumes chicken, fish, wholebing grains and green vegetables. Very light snacks such as fruit, yogurt or protein shake are consumed, so that they do not get hungry and do not consume unhealthy snacks and Simran always prefers to eat light food in dinner. Like soup. Salad etc.

Hydrate keeps the body

Simran Punia always keeps her body hydrated, so that their metabolism remains very fast and toxic substances will also be out of the body.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.