Just as Aadhaar is needed to increase an object or other thing forward or up, similarly there are some things that act as a pillar for our skin in getting glowing skin. If you want to improve your face or make the skin clean and shiny, then it is very important for you to know about them.

So today we are going to tell you in the border of 5 important things adopted by the content creator Sreeja, which made great changes in their skin. While sharing his/her experience on the personal Instagram handle, the 5 things that Sreeja has told, after adopting, we can also get glowing skin like them. (Photo courtesy: Instagram @Skinoreal)

Collagen supplements

Sreeja says that ‘it has acted like a game changer for my skin. It works to improve skin elasticity, keep hydrate and improve overall skin texture. You trust me, it is its key to use continuously.

Eat nuts daily

For the betterment of our skin, it is important that we consume nutrients. For this, Shreeja says that ‘two Brazilian nuts and four almonds every day for selenium, vitamin E and healthy fats. These are the best for the inner glow for me! ‘

Walk 10 thousand steps daily

Walking is very good not only for your body but also for your skin. It increases blood circulation and gives you a natural glow. So if you want to improve your skin from inside and make it healthy, then take 10 thousand steps daily and make it your habit.

Purious Drink

There is no doubt that only when our gut is healthy, only then the skin will glow. For this, Shreeja told that the furned drink has been very effective for my stomach. For this you can drink a fermented drink like Kombucha.

Shreeja told the secret of his/her beautiful skin

Take the right supplements

You should keep in mind that whatever supplement you are taking is good. Sreeja stated my skin care routine and said that ‘I take vitamin D supplement along with multiwitamin daily as I am deficient in vitamin D.

It is very important to meet nutritional deficiencies for bright skin. Remember, shiny skin means what you do inside and outside.

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Shreeja Shrestha told that 5 pillars are of glowing skin routine, everyone is necessary to improve the face