Shraddha Arya got pregnant at the age of 37, becoming a mother at this age is not ‘free from danger’

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Have a healthy diet

Mayoclinic According to the WHO, the need for folic acid, calcium, iron and vitamin D increases during pregnancy. Therefore, you should focus on taking a balanced diet at this time. There is a risk of many problems if you become a mother at an older age, but if you take the right diet, then this risk can be reduced to a great extent.

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Follow these tips

If you too are becoming a mother after the age of 35 like Shraddha Arya, then ClevelandClinic According to the doctor, you should attend all your prenatal appointments and screenings. Try to keep your weight balanced during pregnancy. If you already have any health problem or have developed it during pregnancy, try to control it. Stay away from stress and get adequate sleep. Apart from this, exercise daily and take a healthy diet.

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Is there any risk in becoming a mother after 35?

Often people have this question in their minds that if you become a mother after 35, is there a risk of the child having any congenital disorder? According to an article published in Cleveland Clinic, if you become a mother at this age, the risk of the child having a congenital disorder is very low. However, as your age increases, the risk of the child having chromosomal disorders also increases.

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Avoid stress

Taking stress during pregnancy can be harmful for both the mother and the child. Especially after the age of 35, a pregnant woman should do meditation, pranayama and deep breathing to stay mentally and physically healthy. This reduces stress.

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Keep an eye on BP and sugar

There is a higher risk of high blood pressure and gestational diabetes if you get pregnant after the age of 35. During this time, you should get your blood pressure checked regularly and also get your sugar levels checked. Your doctor may give you some medicines to keep these under control.

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