Pregnancy is the time when the pregnant woman craves to eat different things. Some people like spicy food, while some eat only those foods for the entire 9 months, which they like. TV actress Rubina Dilaik has told in a video that she ate potato parathas for the entire 8 months of pregnancy. Although pregnant women are advised to take a healthy and balanced diet. Potato paratha is also a nutritious dish, but it is a heavy and fried meal. In such a situation, whether eating potato parathas daily is good for the health of the mother-to-be or not, know here.

How healthy is potato paratha during pregnancy?

According to gynecologist Dr. Seema Gupta, eating potato paratha is safe during pregnancy, but if eaten in excess, it can cause harm. Actually, potato is a high glycemic food. If it is consumed daily, blood sugar level may increase. Especially if pregnant women do not eat it in moderation, they can become victims of gestational diabetes. However, if you have to eat potato paratha, then you can prepare a healthy version of it with the help of a diet expert.

Benefits of eating potatoes during pregnancy

Eating mashed potatoes makes it very easy to digest.
Potato is a rich source of Vitamin B and C. It is the best immunity booster for pregnant ladies.
Potatoes are rich in carbohydrates. By consuming them, the energy level in the body of a pregnant woman remains maintained.
Potato peels contain a high amount of potassium; consuming it will help in curing the problem of high blood pressure.

There are advantages and disadvantages too

Potatoes with green spots cause diarrhea and vomiting.

Eating rotten potatoes increases the chances of food poisoning during pregnancy.

If an overweight woman consumes it, her weight may increase further.

Some people are allergic to the proteins present in potatoes.

How to choose potatoes during pregnancy?

There is a need to be careful while buying potatoes during pregnancy. For example, potatoes should not be sprouted, there should be no black or green spots on them and their shape should be correct. The most important thing is that they should be washed thoroughly before cooking.

This is the best nutrition for pregnant mother and child

What is the right way to eat?

Potatoes are more beneficial for pregnant women when they are eaten in small quantities and cooked properly. You can eat baked potatoes, mashed potatoes with vegetables or boiled potatoes. Very little oil or ghee should be used to make potato parathas. This will prevent you from problems like high cholesterol and weight gain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Should you eat potato paratha during pregnancy or not? Renowned gynecologist explained in simple language

How healthy is potato paratha during pregnancy?

Benefits of eating potatoes during pregnancy

There are advantages and disadvantages too

How to choose potatoes during pregnancy?

This is the best nutrition for pregnant mother and child

What is the right way to eat?

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