Should we eat curd in winter? 99% people are making big mistakes, that is why bones are becoming weak, the right answer is in Charak Samhita.

What does Ayurveda say about eating curd in winter?

Bhavesh told that in all the Ayurvedic texts, the nature of curd has been described as Ushna, which means that the nature of curd is hot and eating it in winter can provide more benefits.

Yogurt Probiotics Food

Bhavesh told that curd is a probiotic food from which you can get healthy bacteria and apart from this it is a good source of calcium and vitamin B12, which is necessary to strengthen the muscles and bones of the body.

Should one eat curd in winter or not?

improves digestion

The probiotics (good bacteria) present in curd keep the digestive system healthy and reduce problems like constipation and gas. The good bacteria present in curd strengthen the immune system and protect against infection.

Beneficial for bones and teeth

Curd is rich in calcium and vitamin D, which help in strengthening bones and protecting from osteoporosis. Eating curd regularly helps control cholesterol level and high blood pressure, thereby reducing the risk of heart disease.

weight remains under control

Curd contains protein and low calories, which is a great option for weight loss. It controls appetite and makes you feel full. The probiotics present in curd also improve mental health. It is helpful in reducing stress and anxiety.

What is the right way to eat curd?

• You can eat curd with jaggery or honey, which gives it a warming effect and also provides energy to the body.
• Instead of raita or lassi, it is better to consume thick curd.
• Avoid eating cold curd. Eat curd after bringing it to room temperature or consume it slightly lukewarm.
• People who have asthma, sinus, or frequent throat problems should avoid curd in winter.