Should we drink cold milk kept in the fridge or not? What kind of milk is healthy, know what experts say

Mix isabgol in cold milk

Apart from this, if you have ulcers and acidity in your stomach, then drinking cold milk will work like a magical drink for you. If your digestion is bad or you have acid reflux problem, then you can also drink a spoonful of isabgol mixed in cold milk. Drinking cold milk also helps in losing weight. It contains plenty of calcium, which improves body metabolism and burns calories. Along with this, avoid eating unnecessary snacks. Drinking cold milk protects the body from dehydration and makes your skin healthy and glowing.

Healthy way to drink milk

Milk is a complete diet, which is full of essential nutrients. It is important to have different ways of drinking milk according to the season. For example, in summers, you can drink cold, normal milk or lukewarm milk. In winters, hot milk or turmeric milk is more beneficial. Its effect helps in warming the body.

World Milk Day: There are so many benefits of drinking milk every day

What happens if you drink cold milk?

Drinking cold milk in summer helps in digestion and provides relief from many stomach related problems. But this does not mean that you should drink cold milk directly from the fridge. Rather, consumption of normal cold milk is better for our health. Boiling milk many times should be avoided. Otherwise, its nutrients may decrease.

Mix isabgol in cold milk

Apart from this, if you have ulcers and acidity in your stomach, then drinking cold milk will work like a magical drink for you. If your digestion is bad or you have acid reflux problem, then you can also drink a spoonful of isabgol mixed in cold milk. Drinking cold milk also helps in losing weight. It contains plenty of calcium, which improves body metabolism and burns calories. Along with this, avoid eating unnecessary snacks. Drinking cold milk protects the body from dehydration and makes your skin healthy and glowing.

Rich in nutrients

Milk is a complete diet, which is essential is rich in nutrientsIt is important to have different ways of drinking milk according to the season. For example, in summers, you can drink cold, normal milk or lukewarm milk. In winters, hot milk or turmeric milk is more beneficial. Its effect helps in warming the body.

benefits of drinking hot milk

If hot milk is consumed before sleeping at night, it provides many health benefits. It contains antibacterial properties. In such a situation, drinking hot milk at night provides relief from cold and cough and removes insomnia, fatigue and helps in getting good sleep. Apart from this, women who drink hot milk with turmeric. They get relief from pain and other problems during periods. The problem of stomach cramps is reduced and toxins also get out of the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.